Do you know that feeling when your emotions hit you like a tsunami, or when you feel nothing at all, even though you know you “should” feel something? If you live with both ASD and ADHD (AuDHD), emotional intensity is often not the exception but the norm. But… why is that?

The energy paradox: why you're exhausted after fun things (AuDHD)

The late diagnosis grief: mourning the mom you thought you should be (ADHD mom)

The emotional tsunami: when ADHD moms feel everything too much

The 10-3 rule: a life-saving hack for Ferrari brain moms (ADHD)

The perfectionist mask: why ADHD moms hide behind 'having it all together'

The invisible battle: why ADHD moms constantly feel guilty

Motherhood brings unique challenges for women with ADHD. Where other mothers seem to glide through their daily routines, it feels like we're constantly driving at full speed - with the wrong brakes.

When parenthood becomes a mirror: discovering your own Ferrari brain

Imagine this: you have a beautiful Ferrari - powerful, full of potential, ready to go. But the brakes... they don't always work like they should. This is how intimacy can feel when ADHD sits at the table in your relationship. For many ADHD partners, intimacy feels like a dance between extremes. One moment you're completely present, intensely connected, hyperfocused on your partner. The next moment your thoughts drift to the laundry that still needs doing, yesterday's conversa

How often have you thought: 'My partner just doesn't understand me'? You try to explain what you feel, but it seems like you're speaking different languages. I recognize this daily in my practice - and it's more normal than you think.

As we conclude our Ferrari series, we're going to talk about your 'garage' - in other words, how you can set up your environment so that your Ferrari brain can function optimally. Because just like a Ferrari needs the right conditions to perform, so does your ADHD brain.

Today, we're diving into an essential topic: how do you properly care for your powerful brain? Because just like a Ferrari needs regular maintenance, your brain also requires specific care and attention.

Today we dive into the dynamics of ADHD within partner relationships, and how you can learn to deal with this unique challenge together.

Today, we dive deeper into the 'Ferrari side' of your brain - the extraordinary powers and possibilities that ADHD gives you.

Imagine: you're driving a magnificent Ferrari. The engine purrs, you feel the pure power under your hood, and your head is full of brilliant ideas about where you want to go. But there's one small detail... your Ferrari has bicycle brakes. Sound familiar? Welcome to life with ADHD!