Do you know that feeling when your emotions hit you like a tsunami, or when you feel nothing at all, even though you know you “should” feel something? If you live with both ASD and ADHD (AuDHD), emotional intensity is often not the exception but the norm. But… why is that?

Social situations with ASD + ADHD (AuDHD): too much and too little at the same time. You're at a birthday party. Too many people, too much noise, too many stimuli, your ASD side wants to leave. But the conversation is interesting, something's happening, there's stimulation, your ADHD side wants to stay. Your body doesn't know whether to flee or stay. Welcome to the social paradox of ASD + ADHD (AuDHD).

The secret between rigidity and chaos: flexible structure (AuDHD)

The energy paradox: why you're exhausted after fun things (AuDHD)

"It's just a computer error," you tell yourself. "Why do I feel like the world is ending?" When you have ASD and ADHD, "small" things are rarely small.