Attachment is the subtle dance between closeness and distance, comfort and independence. Formed by our earliest experiences of love and care, it shapes how we move through all our relationships: romantic, family, and friendships alike.

When we think of what keeps us alive, most of us think of food, water, or shelter. But what if I told you that emotional connection is just as vital? Decades of research show that, without safe and loving bonds, even the basics aren’t enough for us to truly thrive. This is true for children and just as true for couples.

Imagine this: you have a beautiful Ferrari - powerful, full of potential, ready to go. But the brakes... they don't always work like they should. This is how intimacy can feel when ADHD sits at the table in your relationship. For many ADHD partners, intimacy feels like a dance between extremes. One moment you're completely present, intensely connected, hyperfocused on your partner. The next moment your thoughts drift to the laundry that still needs doing, yesterday's conversa

How often have you thought: 'My partner just doesn't understand me'? You try to explain what you feel, but it seems like you're speaking different languages. I recognize this daily in my practice - and it's more normal than you think.

Today we dive into the dynamics of ADHD within partner relationships, and how you can learn to deal with this unique challenge together.