The sensory world of autism: when ordinary becomes overwhelming

Imagine if the label in your shirt feels like sandpaper, whisper-quiet light feels like a spotlight, or the smell of the cafeteria makes you nauseous. For many children with autism, this is daily reality. What feels 'normal' to us can be overwhelming for them.

Sam's sensory adventure

Sam the Smart Snail has a special trait: his antennae are extra sensitive. Sometimes the rain feels like tiny needles on his skin, and then he crawls deep into his shell. Other days, he enjoys the gentle tapping of raindrops. Sam has learned that this is okay - his senses just work differently.

The sensory puzzle

In autism, the nervous system works differently. It's as if the 'volume control' of the senses is sometimes turned up too high, sometimes too low, and sometimes tuned completely differently. This isn't a choice - it's how their brain processes information.

Hypersensitivity: when the world Is too much

• Hands over ears during vacuum cleaner or hair dryer use

• Resistance to certain clothing (labels, seams, fabrics)

• Difficulty with bright lights or busy places

• Overwhelmed by smells that others barely notice

• Pain from touch that feels normal to others

  
  

Hyposensitivity: seeking more

• Seeking firm hugs or pressure

• Not feeling pain or injury

• Difficulty recognizing temperature differences

• Need for intense flavors or smells

Sensory seeking behavior: feeding the senses:

• Spinning, jumping, swinging

• Squeezing toys or themselves hard

• Constant movement or sitting very still

• Smelling, tasting, or touching objects

Practical tools

Creating a safe haven at home:

• A 'quiet corner' with soft blankets and dimmable lighting

• Noise-cancelling headphones for overwhelming moments

• Fidget toys for sensory input

• Clothing without labels or irritating seams

Visual support:

• Picture schedules for daily structure

• Social stories for new situations

• Timers to clarify transitions

Communication is key

Ask your child: "How does this feel for you?" Their experience is real, even if you don't fully understand it. Respect their sensory needs, it's not being picky, it's surviving in a world that can sometimes be too much.

For parents: you are the expert

• You know your child best. Trust your observations:

• When is your child most relaxed?

• Which environments are challenging?

• What helps them calm down?

Remember: It's not about 'curing' sensory sensitivities, but about creating a world where your child can thrive.