Transform (bedtime) struggles into peaceful moments with Sam the Smart Snail! 🐌✨
This specially crafted guided meditation helps neurodiverse children find their inner calm using the beloved Sam the Smart Snail character. Perfect for children with autism, ADHD, or high sensitivity who need extra support with relaxation and self-regulation.
 
What's included:
8-minute professionally audio guided meditation script
Step-by-step relaxation techniques designed for neurodiverse minds
Sam's signature "safe shell" metaphor for emotional regulation
Gentle breathing exercises adapted for children
Sensory-friendly language and imagery
 
Perfect for:
Bedtime routines and sleep preparation
Calming moments during overwhelming days
Teaching self-regulation skills
Building emotional resilience
Creating positive associations with quiet time
 
Why this meditation works:
Uses familiar Sam the smart snail character children already love
Incorporates therapeutic techniques from EFT practice
Designed specifically for neurodiverse processing styles
Emphasizes the child's own safe space and control
Gentle, non-pressuring approach to relaxation
 
"Your shell is always with you. Wherever you are, your safe place always goes with you."