About
You'll receive short pieces of information about the themes from the "Hold Me Tight" training supplemented with specific ADHD content. Exercises: After each informative piece, there are concrete exercises that you can do together to put the theory into practice. Conversation preparation: - We help you prepare for discussions about the themes, so you can talk to each other in an open and constructive way. - If you get stuck somewhere, you can always contact us. Why take this training? - Flexibility: You can follow the training wherever and whenever it suits you. - No hassle with appointments or travel! - Privacy: You can follow the training in complete peace and privacy, without anyone watching or listening in. - Affordable: Online trainings are often much more affordable than individual sessions with a relationship therapist. - Effective: The "Hold Me Tight" method is scientifically supported and has helped many couples improve their relationship. Who is this training for? - ADHD couples - Couples who want to strengthen their relationship. - Couples who want to work on their relationship preventatively. - Couples looking for a flexible and affordable way to work on their relationship.
You can also join this program via the mobile app. Go to the app