From chaos to connection: discover how primal panic influences your relationship

Do you sometimes feel that small irritations can suddenly grow into major conflicts? Or do you notice your partner withdrawing precisely when you're seeking closeness? This is no coincidence - it's your primal brain at work. In this introduction to the world of Emotionally Focused Therapy (EFT), you'll discover why we're so sensitive to signals from our partner. We dive into the fascinating world of attachment, where we learn that our need for connection isn't "dramatic" but evolutionarily determined. Just as our ancestors depended on their tribe for survival, we are still programmed today to constantly scan: "Am I safe? Am I important to my partner?" This primal panic, which arises when we don't feel connected, often sets in motion a dance of clinging or withdrawing. You'll learn to recognize how these patterns manifest in your relationship and, more importantly, how you can take new steps with your partner toward a more secure connection. Because a strong relationship isn't one without conflicts, but one in which you can navigate through the storm together.